SERVICES
What I provide
I provide one-to-one coaching through online or Walking Therapy sessions focusing on:
• Overwhelm and overstimulation
• Burnout and emotional exhaustion
• Resilience and emotional stability
• Stress and anxiety
• Overthinking
• Sensory overload
• Emotional dysregulation
• Low confidence and self doubt
• Boundaries
• People pleasing
• Self sabotage and procrastination
• Imposter syndrome
• Life and career transitions
• Work life balance
• Clarity, focus, and direction
• Neurodivergent friendly coaching
• ADHD related overwhelm, focus issues, reactivity, and impulsivity
• Low mood and loss of momentum
• Recovery support and sober lifestyle coaching
• Menopause and perimenopause related stress and overwhelm
ONLINE SESSIONS
WALKING THERAPY
Delivery
I deliver online sessions across the UK, Europe, and the US. For those based in London, I also offer Walking Therapy by request and can accommodate clients across the region.